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Components
Sixty
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072521 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 072521
Sixty (AMRAP - Rounds and Reps)
20 min AMRAP
6 DB Alt Arm Snatch
6 Burpees
6 KB Russian Swings
6 DB Lunges
6 H/R Push ups
+6 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 25, 2021
Male Clients
1
bryant
wright
9:00 AM
9 + 5
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
8 + 0
Awesome wod Jason,good pick
3
Dane
Grams
11:00 AM
5 + 0
Female Clients
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