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Workout

Sunday July 25, 2021 (Partner)

WU:

EMOM 8
Cardio
0:30 Cossack Squats
Reverse Lunges
0:30 Warrior Squats

A: Metcon (Time)

For Time
100/70 Calories
20 Synchro Burpees
40 Squat Cleans (135/95)
30 Push Ups
40 Front Squats (115/85)
30 Push Ups
40 Thrusters (95/65)
20 Synchro Burpees
100/70 Calories

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