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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat 7/25 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sat 7/25
Your Choice (AMRAP - Rounds and Reps)
In a 20 minute AMRAP perform as many rounds as possible of the following:
- 5 push ups (your choice of type)
- 10 dips (your choice where)
- 15 bench press (weight your choice)
- 15 abs (your choice)
- 100m (your choice)
- try to pick weights that you can safely, quickly and efficiently do unbroken.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 25, 2020
Male Clients
1
scott
sabina
9:00 AM CrossFit
9 + 15
2
Craig
Tebol
8:00 AM CrossFit
6 + 20
3
michael
doyle
8:00 AM CrossFit
6 + 5
4
John
Hays
9:00 AM CrossFit
5 + 35
Female Clients
1
Annie
Dougherty
8:00 AM CrossFit
6 + 0
1
Kathy
Griffiths
8:00 AM CrossFit
6 + 0
1
Peri
Vogl
8:00 AM CrossFit
6 + 0
2
Brooke
Bemis
9:00 AM CrossFit
4 + 0
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