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Thrilling Thursday Workout

Bench Press (5x8 bench press working up to 8 rep max)

Bench Press

Take 5 sets of 8 to work up to a heavy set of 8 for the day.

** In between sets, complete 10-15 ghd sit ups, 15-20 abmat sits/ 10-15 v ups.

Metcon (No Measure)

Tabata:
- Tricep push downs
- Assault bike
- Hand release push ups
- Barbell bicep curls

**complete all 8 sets of each movement before a 1:00 rest and moving to the next movement.

Goal is quality of reps, not quantity

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 25, 2019

Male Clients

1

Private

4:30 PM CrossFit

1 x 8 @ 225 lbs

2

Brandon
Henry

6:30 PM CrossFit

1 x 8 @ 205 lbs

2

Donnie
Barbour

Drive Thru

1 x 8 @ 205 lbs

2

Jim
Bolen

6:30 PM CrossFit

1 x 8 @ 205 lbs

2

Tim
Gaddis

5:30 PM CrossFit

1 x 8 @ 205 lbs

Failed on 225 at 5 reps

3

Private

6:00 AM CrossFit

1 x 10 @ 185 lbs

3

Aaron
Carver

5:30 PM CrossFit

1 x 8 @ 185 lbs

3

Bryan
Bureau

4:30 PM CrossFit

1 x 8 @ 185 lbs

3

Dennis
Shelton

Drive Thru

1 x 8 @ 185 lbs

3

Keith
Jones

6:30 PM CrossFit

1 x 8 @ 185 lbs

3

Mike
Witt

10:00 AM CrossFit

1 x 8 @ 185 lbs

3

Paul
Miller

8:00 AM CrossFit

1 x 8 @ 185 lbs

195x7

4

Justin
Ramer

10:00 AM CrossFit

1 x 8 @ 180 lbs

Dumbells 90#'s

5

Harris
Frank

5:00 AM CrossFit

1 x 8 @ 165 lbs

5

Max
Leaming

5:00 AM CrossFit

1 x 8 @ 165 lbs

5

Mike
McCleery

5:30 PM CrossFit

1 x 8 @ 165 lbs

6

Chris
Davis

10:00 AM CrossFit

1 x 8 @ 155 lbs

45,95,115,135,155

6

Mike
Brown

8:00 AM CrossFit

1 x 8 @ 155 lbs

6

Quentin
Curry

10:00 AM CrossFit

1 x 8 @ 155 lbs

165 attempted but only got 5 reps

7

Patrick
Dedoyard

6:00 AM CrossFit

1 x 8 @ 145 lbs

5 reps at 150lbs

8

Dave
Lombardo

5:00 AM CrossFit

1 x 8 @ 125 lbs

9

Kris
Keropian

8:00 AM CrossFit

5 x 8 @ 95 lbs

10

Rich
Marino

4:30 PM CrossFit

1 x 8 @ 50 lbs

50# DB Floor Press (Shoulder)

11

Jeff
Davis

10:00 AM CrossFit

1 x 6 @ 115 lbs

sets of 8 til last rd. 75-85-95-105-115

Female Clients

1

Andrea
Bauer

8:00 AM CrossFit

1 x 8 @ 100 lbs

2

Brenda
Miller

8:00 AM CrossFit

1 x 8 @ 95 lbs

2

Emily
Thaxton

8:00 AM CrossFit

1 x 8 @ 95 lbs

3

Allison
Elliott

5:00 AM CrossFit

1 x 8 @ 90 lbs

3

Amanda
Bogard

Drive Thru

1 x 8 @ 90 lbs

3

Marie
Holbrook

Drive Thru

1 x 8 @ 90 lbs

4

Hannah
Padovano

5:30 PM CrossFit

1 x 8 @ 85 lbs

4

Hannah
Teece

Drive Thru

1 x 8 @ 85 lbs

4

Kerry
Welch

4:30 PM CrossFit

1 x 8 @ 85 lbs

4

Lori
Adkins

5:00 AM CrossFit

1 x 8 @ 85 lbs

4

Victoria
Duncan

5:30 PM CrossFit

1 x 8 @ 85 lbs

5

Amy
Linton

10:00 AM CrossFit

1 x 8 @ 70 lbs

5

Sharon
Brooks

6:00 AM CrossFit

1 x 8 @ 70 lbs

6

Kelly
Ulman

5:30 PM CrossFit

1 x 8 @ 65 lbs

6

Kristen
Odum

5:30 PM CrossFit

1 x 8 @ 65 lbs

6

Liz
Bunker

6:00 AM CrossFit

1 x 8 @ 65 lbs

6

Selena
Richter

Drive Thru

1 x 8 @ 65 lbs

7

Katie
Crocker

5:00 AM CrossFit

1 x 8 @ 60 lbs

8

Michelle
Gillespie

8:00 AM CrossFit

1 x 4 @ 90 lbs

8

Kim
Bolen

8:00 AM CrossFit

1 x 2 @ 60 lbs