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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181215 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
181215
Metcon (Time)
For time:
100 Russian Swings
40 Sit-ups
100 KB SDLHP
40 Sit-ups
100 Goblet Squats
40 Sit-ups
100 KB alt Lunges
53/35
30 min CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 25, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
20:56
post mcdonalds
2
Kacen
Gubler
6:00 AM WOD
29:27
Damn!
3
Jared
Behunin
4:30 PM WOD
35:45
4
Russell
Cote
5:30 PM WOD
24:48
2nd time :)
5
Luke
Robinson
9:30 AM WOD
30:39
Had to Mod goblet squats and lunges.
Female Clients
1
Casee
Richmond
5:00 AM WOD
20:54
2
Jessica
Langston
9:30 AM WOD
21:01
Fun Times
3
Ali
Miller
9:30 AM WOD
24:46
4
Chantel
Robinson
9:30 AM WOD
27:26
5
Mayra
Martinez
4:30 PM WOD
27:37
🤪
6
Maria
Wilson
9:30 AM WOD
28:27
HELL
7
Jocelyn
Sackett
9:30 AM WOD
30:00
472 reps
8
Maria
Gonzales
4:30 PM WOD
27:48
26# ☹️
9
Alex
Shafter
9:30 AM WOD
30:00
Through 45 goblet squats
10
Natalie
McLaws
5:30 PM WOD
32:02
Half Rx, 26# kb other half
11
Yesenia
Leavitt
4:30 PM WOD
33:36
26#
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