EMOM x 8
MIN 1 - 3-5 Reps Tall Box Jump*
MIN 2 - Max L-Hang or Tuck-Hang

*Suggested max height of 36"

3 Rounds:
1 Min: Cal Row
1 Min: Strict Ring Dip or Bench Dip
1 Min:  Box Jump 24/20
1 Min: TTB
1 Min: *REST*