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Components
Metcon
Joker
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
7/25/19 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
7/25/19
Warm-up
200 m Run
3 Rounds:
10 KB Swings
15 Sit Ups
10 KB Goblet Squats
Metcon
Metcon (6 Rounds for reps)
6 sets Ring Push Ups Max Reps
2 Min Rest between Round
Joker (Time)
"The Joker"
For Time:
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift
Rx - 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 25, 2019
Male Clients
1
Jason
Keesler
5:30 PM CrossFit
153 Total Reps
2
James
Komisarjevsky
5:30 PM CrossFit
132 Total Reps
3
Garrick
Moreno
5:30 AM CrossFit
115 Total Reps
4
Henry
Melendez
12:00 PM CrossFit
103 Total Reps
5
Raj
Gajula
5:30 PM CrossFit
102 Total Reps
6
Anash
Hassan
6:30 PM CrossFit
60 Total Reps
7
Mickey
Lawrence
5:30 AM CrossFit
57 Total Reps
8
Private
4:30 PM CrossFit
36 Total Reps
9
DC
Walters
6:30 AM CrossFit
84 Total Reps
10
Rey
Rivera
6:30 AM CrossFit
66 Total Reps
Female Clients
1
Deby
Everhard
7:30 PM CrossFit
86 Total Reps
86 total
2
Сабира
Макажанова
4:30 PM CrossFit
80 Total Reps
3
Megan
Suggs
5:30 PM CrossFit
32 Total Reps
4
Ashley
Hay
12:00 PM CrossFit
20 Total Reps
Bad form
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