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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Thursday
Strength
Metcon (No Measure)
4 Rounds
10 Unbroken Bench Press
20 Pistols
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
50 Mtn Climbers
40 Walking Lunges
30 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 25, 2019
Male Clients
1
scott
sabina
8:15 AM CrossFit
3 + 29
2
Doug
Kittelsen
8:15 AM CrossFit
2 + 96
3
Private
3:30 PM CrossFit
2 + 92
4
John
Hays
9:30 AM CrossFit
2 + 82
5
Adam
Keslosky
3:30 PM CrossFit
2 + 76
5
Mark
Richardson
3:30 PM CrossFit
2 + 76
6
ed
roy
5:30 PM CrossFit
2 + 20
7
Matthew
Emmons
8:15 AM CrossFit
2 + 5
8
Dan
Lincoln
6:00 AM CrossFit
1 + 118
9
David
Spungin
5:30 PM CrossFit
1 + 101
10
Scott
Boyle
5:30 PM CrossFit
1 + 65
Female Clients
1
Jami
Cheateaux
9:30 AM CrossFit
3 + 61
2
Brooke
Bemis
12:15 PM CrossFit
2 + 102
3
Carmen
Doyle
5:30 PM CrossFit
2 + 98
4
Amanda
Spungin
12:15 PM CrossFit
2 + 90
5
Lia
Christians
8:15 AM CrossFit
2 + 63
6
Ruthann
Christensen
12:15 PM CrossFit
1 + 117
7
MaryBeth
Price
8:15 AM CrossFit
1 + 116
7
Sarah
Rider
12:15 PM CrossFit
1 + 116
8
Maya
Gonzales
3:30 PM CrossFit
2 + 108
9
Vicki
Spicer
8:15 AM CrossFit
1 + 34
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