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Components
Push Press
30
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 072519
Push Press (6x5 @75%)
Push Press
30 (AMRAP - Rounds and Reps)
14min amrap
30 Lunges
30 Hang P. cleans 95/65
30 S2OH 95/65
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 25, 2019
Male Clients
1
Andre
Cristostomo
6:00 PM
6 x 5 @ 180 lbs
2
bryant
wright
6:00 AM
6 x 5 @ 166 lbs
3
Bryan
Duran
6:00 AM
6 x 5 @ 165 lbs
3
David
Santana
6:00 AM
6 x 5 @ 165 lbs
4
Manuel
Diez
6:00 AM
6 x 5 @ 135 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
6 x 5 @ 75 lbs
Female Clients
1
Avital
Greenfest
7:00 PM
6 x 5 @ 60 lbs
2
Aspasia
Pappa
6:00 AM
6 x 5 @ 55 lbs
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