Show Workout in Full Screen
Auto Scroll Page
Components
Ghost
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Wednesday, July 25, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (22/36)
Workout
WOD - Wednesday, July 25, 2018
Gymnastics
Practice Handstand Walks, HS Holds or Kipping HSPU
*TAke 15 min to work on a skill involving handstands.
Metcon
Ghost (6 Rounds for reps)
6 Rounds for points:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 25, 2018
Male Clients
1
Syed
Ali
Drive Thru
613 Total Reps
2
Jon
Cree
5:30 PM CrossFit
600 Total Reps
3
Private
4:30 PM CrossFit
572 Total Reps
4
Mike
Witt
6:00 AM CrossFit
545 Total Reps
5
Paul
Miller
8:00 AM CrossFit
527 Total Reps
6
Clint
VanHoy
8:00 AM CrossFit
452 Total Reps
7
JP
Short
5:00 AM CrossFit
448 Total Reps
8
Brennan
Wesolowski
8:00 AM CrossFit
390 Total Reps
9
Justin
Ramer
10:00 AM CrossFit
294 Total Reps
10
Alex
Davis
10:00 AM CrossFit
270 Total Reps
11
Mike
Brown
5:00 AM CrossFit
261 Total Reps
sick
12
Rich
Marino
4:30 PM CrossFit
219 Total Reps
7-10 doubles per
13
David
Johnson
8:00 AM CrossFit
215 Total Reps
14
Travis
Trotter
Drive Thru
1001 Total Reps
15
Tory
Hornsby
5:30 PM CrossFit
741 Total Reps
RX first 2 rounds
16
Ralph
Davis
5:30 PM CrossFit
566 Total Reps
17
Mike
Hampton
10:00 AM CrossFit
503 Total Reps
18
Chris
Lenox
10:00 AM CrossFit
433 Total Reps
2:1 Singles
19
Jason
Jones
5:00 AM CrossFit
404 Total Reps
20
Harris
Frank
5:00 AM CrossFit
388 Total Reps
21
Chris
Bryant
Drive Thru
222 Total Reps
Bike in lieu if DU (left knee)
22
Aaron
Carver
4:30 PM CrossFit
208 Total Reps
assault bike cals for DU
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
529 Total Reps
2
Andrea
Bauer
8:00 AM CrossFit
421 Total Reps
Blah! Not today!!
3
Karlye
Ramer
10:00 AM CrossFit
373 Total Reps
4
Kerry
Welch
10:00 AM CrossFit
358 Total Reps
5
Lily
Anderson
8:00 AM CrossFit
308 Total Reps
6
Ann
Blaum
Drive Thru
301 Total Reps
7
Allison
Elliott
5:00 AM CrossFit
288 Total Reps
8
Sherry
Godfrey
6:00 AM CrossFit
286 Total Reps
9
Rachel
Blackwell
10:00 AM CrossFit
269 Total Reps
10
Sharon
Brooks
6:00 AM CrossFit
257 Total Reps
11
Hannah
Teece
Drive Thru
228 Total Reps
12
Vanessa
Beatty
4:30 PM CrossFit
190 Total Reps
13
Natalie
Mahler
5:30 PM CrossFit
158 Total Reps
14
Brenda
Miller
8:00 AM CrossFit
894 Total Reps
singles
15
Lisa
Zawacki
10:00 AM CrossFit
886 Total Reps
singles
16
Bo
Peng
5:30 PM CrossFit
805 Total Reps
17
Laura
Andrews
10:00 AM CrossFit
763 Total Reps
18
Michelle
Gillespie
8:00 AM CrossFit
741 Total Reps
singles
19
Jessyca
Doty
5:30 PM CrossFit
729 Total Reps
20
Florisa
Acosta
8:00 AM CrossFit
716 Total Reps
21
Kim
Hullett
8:00 AM CrossFit
706 Total Reps
22
Kelsey
Questel
6:00 AM CrossFit
603 Total Reps
23
Cristy
Hornsby
5:30 PM CrossFit
578 Total Reps
24
Micki
Walker
10:00 AM CrossFit
559 Total Reps
25
Tracy
Jennings
6:00 AM CrossFit
523 Total Reps
26
Linnet
Orbe
6:00 AM CrossFit
508 Total Reps
27
Holly
Hampton
10:00 AM CrossFit
504 Total Reps
28
Karen
Vargas
5:30 PM CrossFit
465 Total Reps
single jump rope
29
Jami
Latham
10:00 AM CrossFit
439 Total Reps
singles
30
Dawn
Galante
5:00 AM CrossFit
353 Total Reps
31
Amanda
Bogard
Drive Thru
348 Total Reps
air squats instead of doubles, still not allowed to jump :(
32
Selena
Richter
Drive Thru
330 Total Reps
33
Private
5:30 PM CrossFit
316 Total Reps
34
Terry
VanHoy
5:00 AM CrossFit
290 Total Reps
Singles-2for1
35
Julie
Fowler
Drive Thru
255 Total Reps
no jump rope, scaled squats
36
Jeanene (w ...
Briggs
5:30 PM CrossFit
132 Total Reps
assault bike
Loading...
Powered By Wodify