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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Wednesday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (21/12)
Workout
Wednesday
Warm-up
Rowing warm up
100m just legs (flex the triceps)
100m Just arms
100m Arms & hips (1 o'clock 11 o'clock)
100m 1/2 slide
200m Full slide
Gymnastics
Metcon (No Measure)
3X
10 Good mornings
10 Glute get ups (5/5)
8 Flying pigeon
8 Triangles
Metcon
Metcon (Time)
For time:
60 Cal row
50 Back rack lunges 95/65
40 Burpee box over 24/20
30 Back squats 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 25, 2018
Male Clients
1
Jared
Van Anne
12:00PM Open gym
9:59
2
Eric
williams
5:00PM CrossFit
10:02
3
Dusty
Schmidt
6:00AM CrossFit
12:06
4
Adam
Burkholder
6:00PM CrossFit
12:11
5
Stephen
LeBouef
6:00PM CrossFit
12:27
6
Anthony
Hodges
5:00PM CrossFit
12:36
7
Eric
Priaulx
6:00AM CrossFit
13:33
8
Brian
Justusson
6:00PM CrossFit
14:26
9
Grant
Beavers
6:00PM CrossFit
15:03
10
Christopher
Baltazar
5:00PM CrossFit
15:27
With heavy breathing
11
Dan
Cayce
6:00PM CrossFit
15:30
12
Brandon
Reid
5:00PM CrossFit
16:04
13
Jake
Tanner
5:00PM CrossFit
11:39
14
Joshua
Funk
6:00AM CrossFit
15:15
biked for calories
15
Jim
Welch
6:00PM CrossFit
16:25
65#
16
spencer
stapleton
12:00PM Open gym
16:38
55lbs
17
Shane
Spearman
5:00PM CrossFit
18:04
65#
18
Andrew
Komoroski
6:00AM CrossFit
19:20
65 pounds
19
Sam
Steffen
6:00AM CrossFit
20:40
65 lbs
20
Patrick
Barfield
5:00PM CrossFit
20:51
65 lb. 20" box
21
Joseph
Herman
6:00AM CrossFit
22:23
@75
Female Clients
1
Antoinette
Williams
12:00PM Open gym
12:51
2
Freydís
Benediktsd ...
8:00AM CrossFit
13:40
3
Shanna
Simms
5:00PM CrossFit
14:45
4
Lindsey
Neyland
6:00PM CrossFit
15:23
5
MC
Schmank
5:00PM CrossFit
19:11
6
Allison
Justusson
6:00PM CrossFit
20:11
might have had a few at parallel
7
Kristina
Stapleton
12:00PM Open gym
13:42
RX all step-ups
8
Mary
Mills
12:00PM Open gym
15:30
No BB
9
erin
finke
12:00PM Open gym
16:28
10
Martha
Williams
5:00AM CrossFit
17:05
No BB. Burpee to box
11
Lauren
Muehling
5:00AM CrossFit
17:10
DL 65# Pushup step over MODIFIED FITNESS FOREVER.
12
Jennifer
Yang
6:00AM CrossFit
21:59
25 LBS BRL - controlled landing consistently 18 BoB, 22 Burpees 2...
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