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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1630 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MOD 1630
Warm-up
20 min. Trainer‘s Choice
ENGINE BUILDING
Metcon (3 Rounds for time)
Every 12 minutes x 3
400m Run
30 WallBalls 20/14lbs
20 DB 1-arm Snatch alt 22,5/15
10 Burpee Box Jump Over
500/400m Row
Each Round is capped at 10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 25, July 2018
Male Clients
1
Niki
Selner
17:30 Kurs
19:46
2
Paul
Schwab
Kurs: 19:00
27:25
3
Manuel
Contador
17:30 Kurs
27:01
WB 20 / DB 15kg
4
Robert
Strohmaier
17:30 Kurs
28:43
3 Round / 444m WB 14 / DB 15kg
Female Clients
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