Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

180725

Metcon (AMRAP - Reps)

With a up clock:
30 seconds on 30 seconds off for 10 rounds
-wall balls 20/14

Metcon (Weight)

From the 10-25 minute mark:
establish your heaviest bar complex of:
1 squat clean + 1 hang squat clean

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 25, 2018

Male Clients

1

Russell
Cote

4:30 PM WOD

168 Reps

2

Mason
Watts

6:00 AM WOD

166 Reps

3

Kody
Wilson

4:30 PM WOD

150 Reps

4

Luke
Robinson

5:30 PM WOD

130 Reps

5

Josh
Langston

6:00 AM WOD

122 Reps

6

Taylor
Jacobson

6:00 AM WOD

100 Reps

7

Clark
Harrison

4:30 PM WOD

149 Reps

14# WB

Female Clients

1

Jessica
Langston

6:00 AM WOD

176 Reps

2

Chantel
Robinson

5:30 PM WOD

160 Reps

17x4,16x3, 15x2, 14x1

3

Ali
Miller

9:30 AM WOD

153 Reps

4

Miki
Rowan

4:30 PM WOD

152 Reps

5

Susannah
Stout

9:30 AM WOD

141 Reps

6

Jaci
Watts

5:30 PM WOD

134 Reps

7

Natalie
McLaws

5:30 PM WOD

125 Reps

8

Dawn
Hansen

6:00 AM WOD

123 Reps

9

Treasa
Anderson

5:30 PM WOD

118 Reps

1st day back in a while!! Felt great!

10

Charo
Shamo

5:30 PM WOD

113 Reps

11

Lacie
VanDam

6:00 AM WOD

110 Reps

12

Cherie
Santiago

9:30 AM WOD

108 Reps

13

Julie
Winder

9:30 AM WOD

104 Reps

Got a phone call messed me up

14

Jocelyn
Sackett

6:00 AM WOD

101 Reps

15

Tylee
Torres

9:30 AM WOD

99 Reps

20# wall ball

16

Jennifer
Guzman

9:30 AM WOD

164 Reps

KBS#26

17

Paula
Rubanov

6:00 AM WOD

131 Reps

13, 12, 12, 13, 13, 12, 13, 13, 13, 17

18

Haley
Clay

6:00 AM WOD

0 Reps

Modified jumping squats with the 15 lb bar