Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Street Urchins - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (27/31)
Workout
Street Urchins
Metcon
Metcon (Time)
1k Row
3 rounds:
15 DB Snatch
45 Dubs
---
750m Row
2 Rounds:
15 DB Snatch
45 Dubs
---
500m Row
1 Round:
15 DB Snatch
45 Dubs
RX+: 3 BMU @ end of each round - 50/35
RX: 50/35
FIT: 35/20 - 10 Dub attempts +45 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 25, 2018
Male Clients
1
Brett
Martin
6:00 PM CrossFit
19:57
2
Gabriel
Ramos
6:00 PM CrossFit
21:34
3
Derick
Elrod
4:00 PM CrossFit
22:49
4
Matt
Neid
6:00 AM CrossFit
23:30
5
chris
collins
4:00 PM CrossFit
19:52
6
Trenton
Hart
5:00 AM CrossFit
24:41
7
Seneca
Rinehart
5:00 AM CrossFit
24:50
8
Layn
Flippo
4:00 PM CrossFit
18:54
20
9
Private
5:00 AM CrossFit
21:58
10
The
Robert Wells
7:00 PM CrossFit
22:47
35#, du
11
Willie
Vera
5:00 AM CrossFit
23:10
kb swings
12
Bryan
Tolleson
7:00 PM CrossFit
24:06
fit
13
Thanh
Le
6:00 PM CrossFit
24:16
35#, du
14
GARY
O'NEIL
6:00 PM CrossFit
24:29
50#, du attempts
15
Aaron
Conger
5:00 AM CrossFit
25:00
110 left, 50# DU
15
jacob
verdin
6:00 PM CrossFit
25:00
BMU, 35#, 65 reps left (1 round)
15
Kasey
Kunefke
5:00 AM CrossFit
25:00
65 left
15
Robert
Wells
5:00 AM CrossFit
25:00
64 left 50# sinlges
16
Jose
Flores
5:00 PM CrossFit
25:43
rx+ 43 rep left
17
Private
4:00 PM CrossFit
25:50
18
Private
6:00 PM CrossFit
25:58
19
Casey
Hornberger
5:00 PM CrossFit
26:00
60 reps left 50
19
Robert
Rangel
4:00 PM CrossFit
26:00
60 reps left
20
Alex
Fleites
5:00 PM CrossFit
26:01
61 reps left
21
gregory
vick
4:00 PM CrossFit
26:04
64 reps left
22
Edgar
Alanis
4:00 PM CrossFit
26:08
68 reps left
23
JohnE
Herbison
7:00 PM CrossFit
26:17
77 reps left, rx
Female Clients
1
Roseanne
Chapa
6:00 PM CrossFit
18:01
bike
2
Brandy
Le
9:00 AM CrossFit
20:28
800m/550m/300m
3
Katy
Andrews
6:00 AM CrossFit
23:25
1000/750/500
4
JuJu
Ardoin
6:00 PM CrossFit
23:38
5
Kasi
Bevel
6:00 PM CrossFit
24:18
6
Jennifer
Vera
5:00 PM CrossFit
17:54
20
7
Anna
Akker
5:00 PM CrossFit
18:23
20 20 dubs
8
Jamie
Sutton
5:00 PM CrossFit
19:20
25 sing
9
Sharon
Flippo
5:00 PM CrossFit
20:21
15
10
Cassandra
Weber
6:00 PM CrossFit
20:45
fit
11
Briana
Velazquez
6:00 PM CrossFit
20:55
fit
12
Samantha
Weber
6:00 PM CrossFit
21:37
15#
13
Loni
Osegueda
5:00 PM CrossFit
21:42
20 dubs
14
Ale
Sandoval
12:00 PM Noon CrossFit
22:40
30
15
Harley
Lewis
6:00 AM CrossFit
23:18
20# singles
16
Hillary
Rangel
4:00 PM CrossFit
23:22
20
17
Isabel
Lewis
7:00 PM CrossFit
23:54
fit
18
Eva
Martinez
7:00 PM CrossFit
23:59
25#, attempts
19
Linda
Burns
6:00 AM CrossFit
24:04
10 up to12lb singles
19
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
24:04
35 mainly dubs
20
Barbara
Barillas
5:00 AM CrossFit
24:46
bike 2000, 1500, 1000 20# singles
21
Elisa
Ramos
9:00 AM CrossFit
24:49
25
22
ANGELICA
DELGADO
5:00 AM CrossFit
25:00
62 left 25#, singles
22
Dee
Anne Navarre
6:00 AM CrossFit
25:00
75 left singles
22
Ericka
Morales
5:00 AM CrossFit
25:00
62, 20# singles
22
Trudy
Istre
5:00 AM CrossFit
25:00
bike 2000, 1500, 100 20, singles
23
Jamie
Tolleson
5:00 PM CrossFit
25:26
26 reps left, rx
24
Andrea
Hicks
9:00 AM CrossFit
25:57
57 reps left 20
25
Cloud
☁️ ramos
5:00 PM CrossFit
26:00
35 sing
26
Stacey
Hall
7:00 PM CrossFit
26:20
80 reps left, rx
27
Vicky
Lewis
6:00 AM CrossFit
35:00
63 left 10# singles
Loading...
Powered By Wodify