Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/25/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (37/25)
Workout
7/25/18
Metcon
Metcon (Time)
Partner WOD
10 Rounds (5 Rounds each - You go, I go)
15/10 Cal Bike
100m Sprint
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP x 8
3 Deadlifts 215/155
3 HSPU
50 DU
6 Deadlifts
6 HSPU
50 DU
9 Deadlifts
9 HSPU
50 DU
12-15-18,......
***Rotate and split reps however you wish for 8 min
Scaled: Hand release Push-ups and 1-1 singles DL 155/105
1 full round ends on the completed Jump rope reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 25, 2018
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
9:42
John
1
Johnny
Quilla
4:00 PM CrossFit
9:42
Dane
2
Erich
Cloninger
5:30 PM CrossFit
9:51
JOSH
2
Josh
Roberts
5:30 PM CrossFit
9:51
EC
3
Eli
Joy
8:30AM CrossFit Class
10:10
Hap
3
Hap
Clayton
8:30AM CrossFit Class
10:10
Eli
4
Jay
Parkhurst
6:30 PM CrossFit
10:25
Great Job Luke
5
Bob
Swadley
12:00 PM CrossFit
10:27
Todd
5
Todd
Mehrmann
12:00 PM CrossFit
10:27
Bob
6
Brent
Miller
8:30AM CrossFit Class
10:48
darius...the new guy
6
Darius
Nouri
8:30AM CrossFit Class
10:48
7
Donald
Stewart
5:30 PM CrossFit
12:03
Nikki’s wheels
8
Devon
Speckman
5:30 AM CrossFit
12:08
9
Alto
Shambles
8:30AM CrossFit Class
12:10
Scott
9
Scotty
In Route
8:30AM CrossFit Class
12:10
TG
10
trent
Post
6:30 AM CrossFit
13:05
w/ Carmen & Jim T
11
Jim
Tuttle
6:30 AM CrossFit
13:08
Great job Carmen and Trent!
12
Jason
Blackwell
9:30 AM CrossFit
13:09
Patrick
12
Patrick
Mizzell
9:30 AM CrossFit
13:09
Jason B partner
13
Jason
Denis
4:00 PM CrossFit
13:25
WILD MAN JACK
14
Danny
Eckard
5:30 AM CrossFit
14:16
14
Stephen
Kent
5:30 AM CrossFit
14:16
stacy / danny
15
Bruce
Sonnenberg
4:00 PM CrossFit
14:30
Ryan
16
Alan
moffitt
4:00 PM CrossFit
14:45
17
Brad
May
6:30 PM CrossFit
15:10
Malachi
18
Todd
Mashburn
5:30 PM CrossFit
16:35
Julia & Emily
19
Owen
Vander Haar
4:00 PM CrossFit
6:45
100m row
20
Luke
Fitzsimmons
6:30 PM CrossFit
10:25
21
Eric
Olinger
8:30AM CrossFit Class
11:30
Neil: rower
21
Neil
Glezen
8:30AM CrossFit Class
11:30
Rower, Eric O.
22
Jumpin Jack
Schneider
4:00 PM CrossFit
13:25
Jason Bike, Row
23
Ryan
Snitker
4:00 PM CrossFit
14:30
Bruce!
24
malachi
mcquien
6:30 PM CrossFit
15:10
Brad!
25
jack
knight
9:30 AM CrossFit
16:36
26
Bill
Knight
9:30 AM CrossFit
16:50
26
sam
knight
9:30 AM CrossFit
16:50
27
Patrick
Dollak
12:00 PM CrossFit
0:00
8:50 only 3.5 rounds Dane pulled my slack again. Thanks.
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
10:00
Jill
1
Jill
Olinger
5:30 AM CrossFit
10:00
2
Emma
Fitzsimmons
6:30 PM CrossFit
10:12
2
Hillary
May
6:30 PM CrossFit
10:12
emma
3
Jenn
Warcola
4:00 PM CrossFit
10:29
myra
3
Myra
Harmon
4:00 PM CrossFit
10:29
Warcola :)
4
Cambell
Vander Haar
12:00 PM CrossFit
10:55
Great job Patrick
5
Nikki
Stewart
5:30 PM CrossFit
12:03
Donnie
6
Maddy
Fero
5:30 AM CrossFit
12:08
7
Jennifer
Eckard
9:30 AM CrossFit
12:11
Katie P!!
7
Katie
Powell
9:30 AM CrossFit
12:11
w/ Jennifer :)
8
Carmen
Post
6:30 AM CrossFit
13:05
w/ Trenrt & Jim T
9
Karsen
Queen
5:30 PM CrossFit
13:48
Mom
9
Teeter
Miller
5:30 PM CrossFit
13:48
Karsen
10
Jackie
Moffitt
4:00 PM CrossFit
14:45
Alan
11
Stacy
Speckman
5:30 AM CrossFit
15:14
12
Lauran
Stump
5:30 PM CrossFit
15:26
STACEY
12
Stacey
Nance
5:30 PM CrossFit
15:26
LAREN
13
Karina
Collins
4:00 PM CrossFit
16:02
Amanda
14
Emily
Wagner
5:30 PM CrossFit
16:35
15
Cindy
Orr
8:30AM CrossFit Class
0:00
no idea on time louis,eric
16
stevi
harmon
4:00 PM CrossFit
7:40
17
laurie
laine
9:30 AM CrossFit
12:20
17
Mariah
Conner
9:30 AM CrossFit
12:20
18
JULIA
SILVA
5:30 PM CrossFit
15:10
Loading...
Powered By Wodify