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Components

Metcon

The Chief

Settings

Workout

7/25/18

Warm-up

200 M Run
3 Rounds
10 KB Swings
10 Jumping Squats
10 Sit Ups

Metcon

Metcon (AMRAP - Rounds)

Death by Atlas Stones.

Start at 3 and increase 1 each minute.

The Chief (AMRAP - Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 25, 2018

Male Clients

1

Mario
Garcia

4:30 PM CrossFit

11 Rounds

2

abraham
barrera

5:30 PM CrossFit

10 Rounds

93

2

Jorge
Mello

6:00 PM CrossFit

10 Rounds

Went until 10 in a minute.

3

Ramon
Garcia

7:00 PM CrossFit

8 Rounds

#93

4

Andrew
Pham

7:30 PM CrossFit

7 Rounds

73lb

5

Abhishek
Kar

5:30 PM CrossFit

6 Rounds

73

5

joshua
Parulian

5:30 AM CrossFit

6 Rounds

#113

5

Pete
Cannistraci

5:30 AM CrossFit

6 Rounds

93

6

Chris
Sharp

5:30 PM CrossFit

5 Rounds

113

6

George
Castillo

12:00 PM CrossFit

5 Rounds

113

6

Stephen
Ford

5:30 AM CrossFit

5 Rounds

7

Gerrit
van Doornik

5:30 AM CrossFit

11 Rounds

73lbs, 93lbs last ttwo min

7

Sai
Shiva

7:30 PM CrossFit

11 Rounds

43#

8

Tejas
Patil

5:30 AM CrossFit

10 Rounds

3 mins

9

SYED
IQBAL

6:30 PM CrossFit

9 Rounds

#73

9

Telo
Nero

6:30 PM CrossFit

9 Rounds

73

10

Eric
Campos

7:30 PM CrossFit

7 Rounds

10

Jose
Jimenez

5:00 PM CrossFit

7 Rounds

10

Jose
Tovar

7:30 PM CrossFit

7 Rounds

11

Kevin
Blasco

5:00 PM CrossFit

6 Rounds

93lbs

11

Mike
Demarest

5:00 PM CrossFit

6 Rounds

Female Clients

1

Jennifer
Pham

7:30 PM CrossFit

10 Rounds

50lbs

1

Mary
Cormier

5:30 PM CrossFit

10 Rounds

50Lbs

1

Ulrika
Kurten

5:30 AM CrossFit

10 Rounds

73#

1

Victoria
Banjo

5:30 AM CrossFit

10 Rounds

73#

2

Janet
Ngocho

5:30 AM CrossFit

7 Rounds

3

Alejandra
Garza

6:30 AM CrossFit

11 Rounds

4

Alex
Gillespie

6:30 PM CrossFit

9 Rounds

20

4

Danielle
Perez

6:30 PM CrossFit

9 Rounds

43

4

Gloria
Schiavone

6:30 PM CrossFit

9 Rounds

4

Rachel
Garcia

4:30 PM CrossFit

9 Rounds

43#

5

alice
huang

6:30 PM CrossFit

8 Rounds

5

Laura
Carpinteyro

4:30 PM CrossFit

8 Rounds

5

Private

6:30 PM CrossFit

8 Rounds

5

Nicole
Sharp

6:00 PM CrossFit

8 Rounds

6

Marina
Guimarães

6:30 PM CrossFit

7 Rounds

7

Angelica
Bustos

5:30 AM CrossFit

6 Rounds

50#

8

Ashley
Hay

12:00 PM CrossFit

4 Rounds

9

Zinah
Hussein

6:30 PM CrossFit

0 Rounds