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Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (10/22)
Workout
Wednesday
Strength
Deadlift (1x5 (75%))
Deadlift
Deadlift (1x3 (85%))
Deadlift
Deadlift (5x1 (90-95%))
Deadlift
Metcon
Metcon (Time)
4 Rounds
10 Hang Power Cleans 95/65 (Rx+=135/95)
15 TTB
60 Mtn Climbers
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Whiteboard:
Wednesday, July 25, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 365 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 315 lbs
2
taylor
gordon
12:15 PM CrossFit
1 x 5 @ 315 lbs
3
Justin
Anderson
8:15 AM CrossFit
1 x 5 @ 285 lbs
4
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 275 lbs
5
Benjamin
Head
9:30 AM CrossFit
1 x 5 @ 265 lbs
6
Alex
Kersis
3:30 PM CrossFit
1 x 5 @ 245 lbs
7
Gil
Gomez
12:15 PM CrossFit
1 x 5 @ 225 lbs
8
ed
roy
5:30 PM CrossFit
1 x 5 @ 185 lbs
9
Ian
Whittington
3:30 PM CrossFit
1 x 5 @ 175 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 5 @ 235 lbs
2
Christina
Griggs
5:30 PM CrossFit
1 x 5 @ 185 lbs
2
Erica
Haag
8:15 AM CrossFit
1 x 5 @ 185 lbs
3
Jami
Cheateaux
9:30 AM CrossFit
1 x 5 @ 175 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 175 lbs
4
Jessica
Norris
5:30 PM CrossFit
1 x 5 @ 165 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 5 @ 165 lbs
4
Kristina
Barnhart
5:30 PM CrossFit
1 x 5 @ 165 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 155 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 145 lbs
7
Karin
Thomsen
12:15 PM CrossFit
1 x 5 @ 135 lbs
8
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5 @ 125 lbs
9
Holly
Oglesby
9:30 AM CrossFit
1 x 5 @ 115 lbs
9
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 115 lbs
9
Susan
McDonald
6:00 AM CrossFit
1 x 5 @ 115 lbs
10
Amanda
Spungin
8:15 AM CrossFit
1 x 5 @ 105 lbs
10
Jessica
Lessig
9:30 AM CrossFit
1 x 5 @ 105 lbs
10
Johana
Matuskova
9:30 AM CrossFit
1 x 5 @ 105 lbs
11
Dana
Bossert
8:15 AM CrossFit
1 x 5 @ 85 lbs
12
kathy
long
8:15 AM CrossFit
1 x 5 @ 65 lbs
12
Sage
Schoenfeld
12:15 PM CrossFit
1 x 5 @ 65 lbs
13
Claire
Trafton
6:00 AM CrossFit
1 x 5 @ 55 lbs
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