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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
07/25/2018 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
07/25/2018
Metcon (AMRAP - Rounds and Reps)
22 Min AMRAP
10 cal row
20 KB Lunges
30 singles/ double unders
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, July 25, 2018
Male Clients
Female Clients
1
Camille
Sanchez
12:00 PM Cardio & Kettleb...
8 + 0
10 #
1
Lindsy
Armijo
12:00 PM Cardio & Kettleb...
8 + 0
2 18# KBS and 14# weight vest
2
Dani
Rae Martinez
12:00 PM Cardio & Kettleb...
7 + 3
18# KB
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