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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 7/25/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 7/25/2017
Warm-up
Dodge the Cones
Skeeter's Nutrition
Is it ok to eat candy?
Skill Work
Hollow Rocks
Workout of the Day
Team Workout
All Done Together!!
100 meter run
10 frog hops
100 meter run
20 lunges
100 meter run
30 burpees
100 meter run
20 squats
100 meter run
10 hollow rocks
100 meter run
Game
Ball Bullseye
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Whiteboard:
Tuesday, July 25, 2017
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