Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beasts 7/25/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/25/2017
Warm-up
Balance Work
Skill Work
Wall Walks
Workout of the Day
12min AMRAP Obstacle Course
Across the Gym
24 Jumping Jacks
Bear Crawl
8 Ring Rows
Bear Crawl
1 Wall Walk
Sprint in and out gym doors
8 Medball Thrusters
Game
Ball Bullseye
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 25, 2017
Male Clients
Female Clients
Loading...
Powered By Wodify