EMOMx10
Minutes 1-5: 3 Snatches
Minutes 6-10: 5 Clean & Jerks

You choose the weight
100# snatch 100# C&J score = 200

AMRAP 5
7 Rounds of "The Chief" (115/80)
Max Calorie on Rower Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of "The Chief" (135/95)
Max Calorie on Rower Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of "The Chief" (155/105)
Max Calorie on Rower Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

ADV RX as written
RX 95/55, 115/70, 135/85

Score is total calories each round