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Components

Pull-ups

Metcon

Settings

Workout

07/25/2017

Gymnastics

Pull-ups (3 attempts at a max unbroken set)

Pull-ups

Workout of the Day

Metcon (Time)

For Time
1 Mile Run
50 Dumbbell Snatches (50/35)
25 Ring Push-ups

DB Snatches are always alternating L/R.

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Whiteboard:

Tuesday, July 25, 2017

Male Clients

1

Cameron
Reeves

6:45PM CrossFit

1 x 43

17, 13

2

Anthony
Ramos

5:30AM CrossFit

1 x 40

15, 10

3

wesley
pope

5:45PM CrossFit

1 x 33

first 20 strict the rest kip

4

BoBo
Morrow

5:45PM CrossFit

1 x 30

5

Frank
Garcia

6:45PM CrossFit

1 x 21

6

Thomas
Morales

5:30AM CrossFit

1 x 20

17, 08

7

phillip
wise

6:45PM CrossFit

1 x 15

8

QUINTON
MUNGIA

5:45PM CrossFit

1 x 7

strict

9

Ben
Stephenson

5:45PM CrossFit

1 x 20

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

1 x 42

2

Emily
Hunt

5:30AM CrossFit

1 x 25

3

Emily
Nix

5:30AM CrossFit

1 x 20

09, 07

3

Jacqui
Morrow

5:45PM CrossFit

1 x 20

4

Jacqui
Morrow

6:45PM CrossFit

1 x 15

5

Brenna
Braddock

8:30AM CrossFit

1 x 14

13, 11

6

Madison
Garcia

6:45PM CrossFit

1 x 12

7

jesseca
jackson

8:30AM CrossFit

1 x 8

8

Meg
Brown

5:30AM CrossFit

1 x 7

07, then 10 with red band

9

Christen
Wise

6:45PM CrossFit

1 x 10

ring rows

9

Jenn
Reeves

6:45PM CrossFit

2 x 10

10,5,10 purple band

10

Merri
Padilla

6:45PM CrossFit

1 x 8

yellow and purple band

11

Kelly
Brauer

6:45PM CrossFit

1 x 7

green band

12

rebekah
collins

6:45PM CrossFit

1 x 5

yellow and purple band