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Metcon

Metcon

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Workout

170725

Metcon (AMRAP - Reps)

5 rounds for reps
15 second wall hand stand hold
45 second strict pullups
30 seconds rest
score is strict pullups

Metcon (Time)

For Time:
cash in: 10 wall walks
10 rounds of '"Cindy"
5 pullups-10 pushups 15 air squats
cash out: 10 wall walks
25 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 25, 2016

Male Clients

1

Justin
Schelin

9:30 AM WOD

60 Reps

2

Russell
Cote

4:30 PM WOD

54 Reps

3

Taylor
Jacobson

4:30 PM WOD

46 Reps

4

Shane
Clay

9:30 AM WOD

45 Reps

5

Dave
Howard

6:00 AM WOD

41 Reps

6

Chance
Wright

6:00 AM WOD

38 Reps

7

Benjamin
Lee

9:30 AM WOD

33 Reps

8

Boyd
VanDam

9:30 AM WOD

30 Reps

9

D
Richmond

9:30 AM WOD

27 Reps

10

Gordon
Dotson

9:30 AM WOD

25 Reps

11

Anthony
Allen

9:30 AM WOD

22 Reps

7-6-3-3-3 Toast

12

Josh
Langston

6:00 AM WOD

21 Reps

13

Matt
Clifford

4:30 PM WOD

66 Reps

unsupported but broken

14

Clark
Harrison

4:30 PM WOD

29 Reps

Red band on PUs

Female Clients

1

Jessica
Langston

5:00 AM WOD

38 Reps

2

Kaelee
Clifford

4:30 PM WOD

23 Reps

3

Ann
Schelin

9:30 AM WOD

20 Reps

4

Korina
Darger

5:00 AM WOD

13 Reps

5

Julie
Winder

9:30 AM WOD

0 Reps

lost count but did strict

6

Shelly
Howard

6:00 AM WOD

34 Reps

7

Olivia
Austin

9:30 AM WOD

29 Reps

green band

8

Rachel
Hepworth

4:30 PM WOD

26 Reps

Negative pullups

9

Treasa
Anderson

9:30 AM WOD

25 Reps

10

Kat
Allen

9:30 AM WOD

24 Reps

Band assisted pull ups

11

Syndi
Blackmore

9:30 AM WOD

5 Reps

12

Candus
Tibbitts

9:30 AM WOD

0 Reps

12

Jennifer
Iverson

9:30 AM WOD

0 Reps

12

Kimberly
Skinner

5:00 AM WOD

0 Reps