Whiteboard: 
Monday, July 25, 2016
Male Clients
1
Joe
Rayburn
6:45 PM CrossFit
17:36
15 second PR!!
2
Aaron
Johnston
4:30 PM CrossFit
18:17
after 3x1 and 5x 10 sq
3
Sam
Rayburn
6:45 PM CrossFit
18:22
4
Robert
Ball
6:30 AM CrossFit
18:46
5
Private
 
5: 30 AM CrossFit
18:48
6
Skip
Henkel
4:30 PM CrossFit
18:52
7
Todd
Findlay
4:30 PM CrossFit
19:17
8
Paris
Rabidoux
8:45 AM CrossFit
19:23
9
Tom
Holt
5:30 PM CrossFit
19:25
10
Jens
Deppe
11:30 AM CrossFit
19:31
11
Joey
King
11:30 AM CrossFit
19:37
11
Private
 
8:45 AM CrossFit
19:37
12
Drew
Rivera
11:30 AM CrossFit
19:39
12
Mauricio
Sousa
5:30 PM CrossFit
19:39
13
Ken
Borst
11:30 AM CrossFit
19:45
14
John
Rogacki
11:30 AM CrossFit
19:47
15
Private
 
5:30 PM Competitive Cross...
19:54
16
Joe
Langella
5:30 PM CrossFit
20:15
17
David
Benson
11:30 AM CrossFit
20:17
First time. Hope it's the last time ;)
18
Chris
Pearcey
6:30 AM CrossFit
20:24
Lost 16 seconds, felt hard today
19
Dean
Durfee
6:45 PM CrossFit
20:27
20
Andrew
Yancy
5:30 PM CrossFit
20:30
21
Private
 
4:30 PM CrossFit
20:33
22
Daniel
Thompson
11:30 AM CrossFit
20:37
23
John
Marnin
6:45 PM CrossFit
20:43
24
Jeremy
Taylor
4:30 PM CrossFit
20:50
25
Andy
Lowrey
5:30 PM CrossFit
20:54
26
David
Fisher
5: 30 AM CrossFit
20:58
27
Private
 
5: 30 AM CrossFit
20:59
28
Fred
Peterson
5: 30 AM CrossFit
21:11
19 sec slower; don't wear lifters next time
29
Cody
Koenig
6:45 PM CrossFit
21:18
30
Private
 
5: 30 AM CrossFit
21:30
31
Dave
Mosher
8:45 AM CrossFit
21:34
32
Les
Davis
6:30 AM CrossFit
21:50
33
Jonathan
Bermudez
11:30 AM CrossFit
21:56
34
Adam
Michaud
6:30 AM CrossFit
22:05
35
Jeremy
Rigdon
4:30 PM CrossFit
22:11
did 2nd
36
Jason
Martin
4:30 PM CrossFit
22:25
that blew
37
Bruce
Barnes
4:30 PM CrossFit
23:00
38
Sean
Weeks
11:30 AM CrossFit
23:03
39
Sunny
Grover
5:30 PM CrossFit
20:40
40
Hugo
Cerda jr
8:45 AM CrossFit
20:46
41
Charles
Cummings
11:30 AM CrossFit
21:14
:'(
42
Paul
Schopp
5:30 PM CrossFit
21:30
43
Sean
Beall
11:30 AM CrossFit
21:41
44
Bill
Hoppe
8:45 AM CrossFit
21:58
Female Clients
1
Hayley
Gooding
4:30 PM CrossFit
20:42
2
Katie
Wurzbach-L ...
5: 30 AM CrossFit
20:46
3
Erin
Rabidoux
8:45 AM CrossFit
21:01
4
miki
hipp
5:30 PM Competitive Cross...
21:26
5
Claire
Schnappenb ...
11:30 AM CrossFit
21:50
6
Lissa
Wickstrom
5:30 PM Competitive Cross...
21:58
7
Haley
Bury
6:45 PM CrossFit
22:00
8
Beth
Poore
5:30 PM CrossFit
22:19
30 sec slower
9
Katelin
Turner
6:45 PM CrossFit
22:44
22:44.9- 40sec slower than April
10
Colette
Matsuda
5: 30 AM CrossFit
22:48
11
Ali
Levy
6:45 PM CrossFit
22:51
12
Jordan
Peterson
6:45 PM CrossFit
23:07
13
Keesa
Garcia
5:30 PM CrossFit
23:16
14
Dawna
Graham
11:30 AM CrossFit
23:17
15
Sasha
DeSilva
5: 30 AM CrossFit
23:20
16
Kindra
Veith
5:30 PM Competitive Cross...
23:28
17
Melissa
Griffin
11:30 AM CrossFit
24:03
2:20 to 2:30 from 5k to 1k 2:20 to 2:25 last 1k and sprint last 1...
18
Rana
Schnaubelt
4:30 PM CrossFit
24:22
19
Teresa
Morescalchi
5: 30 AM CrossFit
24:34
2:27 split
20
Casey
Pierson
11:30 AM CrossFit
26:50
21
Jen
Thomason
11:30 AM CrossFit
27:11
22
Lisa
Romary
8:45 AM CrossFit
28:50
23
Tomi
Schopp
5:30 PM CrossFit
25:37
24
Kayt
Gooding
5:30 PM Competitive Cross...
25:58
after back squat 3RM
25
Tara
Whitcomb
6:30 AM CrossFit
26:54
oouuccchhhhh
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