Whiteboard: 
Monday, July 25, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 255 lbs
255x2 w/1 fail, 245 x3 w/1 fail, 225x3
2
Justin
Flatt
6:00 PM CrossFit
2 x 1 @ 245 lbs
2
Travis
Bond
7:00 PM CrossFit
1 x 1 @ 245 lbs
3
Adam
Kessell
5:00 PM CrossFit
1 x 1 @ 235 lbs
3
Shawn
Mirabal
5:00 PM CrossFit
1 x 1 @ 235 lbs
135,145,155,165,175,185,205,215,225,235
4
Jason
Cansler
6:00 PM CrossFit
2 x 1 @ 185 lbs
4
Jeb
Ware
11:00 AM CrossFit
1 x 1 @ 185 lbs
5
Travis
Stutts
6:00 PM CrossFit
6 x 1 @ 175 lbs
5
James
Gutin
11:00 AM CrossFit
2 x 1 @ 175 lbs
155x3, 165x5 175x2. should have done 185 on last set. pc
6
Dan
Carley
5:00 AM CrossFit
6 x 1 @ 165 lbs
7
Gabriel
Flecha
11:00 AM CrossFit
10 x 1 @ 155 lbs
7
Young
Kim
7:00 PM CrossFit
10 x 1 @ 155 lbs
7
Todd
McDaniel
5:00 AM CrossFit
3 x 1 @ 155 lbs
5@135, 2@145,3@155
7
Joey
White
5:00 PM CrossFit
1 x 1 @ 155 lbs
8
christopher
carroll
7:00 PM CrossFit
10 x 1 @ 145 lbs
8
Michael
Fiery
5:00 PM CrossFit
3 x 1 @ 145 lbs
Could have done more wgt
8
Michael
Eannone
7:00 PM CrossFit
1 x 1 @ 145 lbs
9
Brett
Williams
7:00 PM CrossFit
8 x 1 @ 135 lbs
9
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 135 lbs
10
Gary
Sunstrom
9:00 AM CrossFit
10 x 1 @ 125 lbs
10
Justin
Mirabal
5:00 PM CrossFit
1 x 1 @ 125 lbs
1@75, 1@85, 2@95, 2@105, 2@115, 1@125
11
Steve
Schuler
5:00 PM CrossFit
4 x 1 @ 105 lbs
12
Aaron
Muck
7:00 PM CrossFit
10 x 1 @ 95 lbs
12
Daniel
Kuhner
5:00 PM CrossFit
1 x 10 @ 95 lbs
13
Jonathan
Visconti
6:00 PM CrossFit
1 x 1 @ 75 lbs
14
Brayden
Muck
7:00 PM CrossFit
10 x 1 @ 45 lbs
Female Clients
1
Amanda
Klosterman
7:00 PM CrossFit
1 x 1 @ 170 lbs
2
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 150 lbs
went up in weight
3
Amy
Bullock
6:00 AM CrossFit
1 x 1 @ 140 lbs
increased each round
4
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 130 lbs
Cleaned 135, missed the jerk
5
Brittany
Dirmann
5:00 PM CrossFit
1 x 1 @ 125 lbs
95x2, 105x2, 110x2, 115x2, 120x1
5
Lana
Moeller
6:00 PM CrossFit
1 x 1 @ 125 lbs
6
Macaira
Herford
6:00 PM CrossFit
1 x 1 @ 115 lbs
6
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 115 lbs
7
Holli
Christ
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Lisa
Hovis
5:00 PM CrossFit
1 x 1 @ 105 lbs
8
Corey
Knight
7:00 PM CrossFit
2 x 1 @ 100 lbs
8
Cassie
Steck
11:00 AM CrossFit
1 x 1 @ 100 lbs
8
Colleen
Beamon
5:00 PM CrossFit
1 x 1 @ 100 lbs
8
Courtney
Schuler
5:00 PM CrossFit
1 x 1 @ 100 lbs
2@80, 85, 90, 95
9
Andrea
Mirabal
5:00 PM CrossFit
6 x 1 @ 90 lbs
1x4@85, 1x6@90
10
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 75 lbs
11
Mallory
Fiery
11:00 AM CrossFit
10 x 1 @ 65 lbs
11
Laura
Yakamna
6:00 PM CrossFit
1 x 1 @ 65 lbs
12
Jasmine
Nivens
5:00 PM CrossFit
1 x 1 @ 55 lbs
12
Jennifer
Rosa
7:00 PM CrossFit
1 x 1 @ 55 lbs
12
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 55 lbs
13
Cindi
Muck
7:00 PM CrossFit
10 x 1 @ 45 lbs
14
Eowyn
Muck
7:00 PM CrossFit
10 x 1 @ 35 lbs
15
Caitlin
Woodrow
7:00 PM CrossFit
1 x 1 @ 0 lbs
75 x 5 80 x 5
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