Public Whiteboard

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Components

Squat Clean

Hang Clean

Metcon

Settings

Workout

07/25/2016

Weightlifting

EOMOM for 10 Minutes
1 Squat Clean & 2 Hang Cleans
50% | 60% | 70% | 80% | 85%
% are off of your Squat Clean max

Squat Clean (5x1)

Squat Clean

Hang Clean (5x2)

Hang Clean

Workout of the Day

Metcon (Time)

For Time
15-12-09-06-03
Toes to Bar
Box Jumps (24/20)

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Whiteboard:

Monday, July 25, 2016

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

5 x 1 @ 265 lbs

2

Sean
Smith

6:45PM CrossFit

5 x 1 @ 185 lbs

3

phillip
wise

6:45PM CrossFit

5 x 1 @ 175 lbs

4

Patrick
Byrne

5:45 PM CrossFit

5 x 1 @ 155 lbs

1st set at 135# Remaining at 155#

5

Sha
Gearn

5:45 AM CrossFit

5 x 1 @ 145 lbs

6

Will
Miller

6:45PM CrossFit

5 x 1 @ 125 lbs

7

jacob
sanchez

6:45PM CrossFit

5 x 1 @ 95 lbs

7

Jake
Sanchez

6:45PM CrossFit

5 x 1 @ 95 lbs

7

Nate
Stroh

5:45 AM CrossFit

5 x 1 @ 95 lbs

8

Jacob
Young

5:45 PM CrossFit

2 x 1 @ 185 lbs

135, 155, 165, 185, 185

8

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 115 lbs

65,85,95,105

8

Cameron
Reeves

5:45 AM CrossFit

1 x 1 @ 205 lbs

135, 155, 165, 185, 205

8

Dustin
Pierce

8:30AM CrossFit

1 x 1 @ 205 lbs

8

Frank
Garcia

5:45 PM CrossFit

1 x 1 @ 205 lbs

1 @ 135, 1 @ 145, 1 @ 155, 1 @ 165

8

Matthew
Abbott

5:45 PM CrossFit

1 x 1 @ 155 lbs

95, 115, 125, 135

8

wesley
pope

5:45 PM CrossFit

1 x 1 @ 205 lbs

8

Zach
Reeves

8:30AM CrossFit

1 x 1 @ 205 lbs

Female Clients

1

Maggie
Webb

5:45 PM CrossFit

5 x 1 @ 125 lbs

1

Sydney
Berg

5:45 PM CrossFit

5 x 1 @ 125 lbs

2

Brooke
Silverthorn

8:30AM CrossFit

5 x 1 @ 95 lbs

2

Jordan
Heller

8:30AM CrossFit

5 x 1 @ 95 lbs

2

JTaun
Sanchez

6:45PM CrossFit

5 x 1 @ 95 lbs

3

jesseca
jackson

8:30AM CrossFit

5 x 1 @ 85 lbs

3

Layne
Mulamba

8:30AM CrossFit

5 x 1 @ 85 lbs

3

Vanessa
Herrera

8:30AM CrossFit

5 x 1 @ 85 lbs

4

Brooklynde
Parks

5:45 PM CrossFit

5 x 1 @ 75 lbs

4

McKinley
Herzberger

6:45PM CrossFit

5 x 1 @ 75 lbs

5

Dana
Forehand

8:30AM CrossFit

5 x 1 @ 65 lbs

5

Haley
Dunbar

5:45 PM CrossFit

5 x 1 @ 65 lbs

5

Hannah
Coffman

5:45 PM CrossFit

5 x 1 @ 65 lbs

squat clean

6

Merri
Padilla

6:45PM CrossFit

5 x 1 @ 45 lbs

7

Christen
Wise

5:45 AM CrossFit

1 x 1 @ 85 lbs

75 75 70 70

7

Emily
Nix

5:45 PM CrossFit

1 x 1 @ 95 lbs

65, 75, 85, 95

7

jenna
beyer

5:45 AM CrossFit

1 x 1 @ 95 lbs

7

Madison
Garcia

5:45 PM CrossFit

1 x 1 @ 100 lbs

65, 75, 85, 95

7

Malinda
Gomez

5:45 AM CrossFit

1 x 1 @ 80 lbs

55, 65,75 80

7

Meg
Brown

5:45 AM CrossFit

1 x 1 @ 95 lbs

7

Jacqui
Morrow

5:45 PM CrossFit

1 x 1 @ 100 lbs