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Components

Metcon

Settings

Workout

LeanX{7/25/15}

Warm-up

400m Run
Partner Stretches

Metcon

Metcon (Time)

For Time:
70 Singles
60 Air Squats
50 RKBS
40 Box Jumps
30 Mountain Climbers
20 Ring Rows
10 Burpees over Box

Metcon (AMRAP - Rounds and Reps)

Complete as many reps as possible in 7 minutes of:
3 Thrusters (Dumbbell or Barbell)
3 Strict Pull-Ups
6 Thrusters
6 Strict Pull-Ups
9 Thrusters
9 Strict Pull-Ups
12 Thrusters
12 Strict Pull-Ups
15 Thrusters
15 Strict Pull-Ups

Cash-Out

Easy 500m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 25, 2015

Male Clients

Michael
Pierce

9:30am Lean X

9:48

step ups

Female Clients

Rachel
Stacy

9:30am Lean X

9:13

double unders, 35# kb, 20in box

Amber
Triplett

9:30am Lean X

11:07

box jumps

Theresa
Huffman

9:30am Lean X

10:26