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Metcon

Metcon

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Workout

Sat

A: Metcon (Time)

As a 2 person team complete the following....1 working at a time
400m run together
100 wall ball 20/14
75 T2B
50 burpee box jump over 24/20
25 C2B pull up / pull up
400m run

B: Metcon (Time)

After a 4 min rest, complete the following
1000m row
100 KB swings 53/35
75 goblet squats
50 1 arm push press w/ KB
25 deadlift 275/195
1000m row

Team training

Come in and team up with someone you dont know and get after the main WOD....

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 25, 2015

Male Clients

1

Private

10 AM CrossFit

13:04

1

Zander
Veith

10 AM CrossFit

13:04

w/ Andrew G.

2

Joe
Vithayathil

10 AM CrossFit

13:15

w Larry

2

Private

10 AM CrossFit

13:15

3

Dean
Durfee

10 AM CrossFit

14:00

With Jason! Nice work today.

3

Jason
Martin

10 AM CrossFit

14:00

with D&D!

4

John
Rogacki

8:15 AM CrossFit

15:35

w/ Ken

4

Ken
Borst

8:15 AM CrossFit

15:35

w/ John

5

Mathew
Warren

7:00 AM CrossFit

14:25

With Connor

6

Fred
Peterson

7:00 AM CrossFit

15:00

7

John
lettenmaier

7:00 AM CrossFit

15:47

7

Jonathan
Bermudez

7:00 AM CrossFit

15:47

Female Clients

1

Rana
Schnaubelt

8:15 AM CrossFit

15:06

With my awesome partner Kelly

2

Jaimee
Mayfield

7:00 AM CrossFit

14:10

3

Haley
Bury

8:15 AM CrossFit

16:30

14 lbs WB. 24 in box. V-Ups

4

Stephanie
Noell

7:00 AM CrossFit

16:41

8# WB, VUps, RR