AMRAP x 3 MINUTES
15 Toe Touch + Jumping Jacks
10 Calf Raise + Tib Raise
5 Jumping Air Squats
Into…
2 ROUNDS
6 Clean Deadlifts
6 Alt. Elbow Punches
6 Empty Barbell Front Squats
30 Single Unders*
*:30 Double Under practice in 2nd Round
*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7-8.
*Option Power or Deep Power.
(Score is Weight)
-Short Rest b/t P1 & P2-
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 9.
Week 4 of 8 Oly Cycle
1:00/1:00 Empty Barbell Quad Smash
10 Alt. Wrist Push-Ups
10 SLOW Arm Haulers
-Rest as Needed b/t Sets-
(No Measure)