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Components

Front Squat

Back Squat

100 Box Jump Overs

Cross Training - Mon, Jul 24

Front Squat (6x5 Using 70% of 1RM Clean and Jerk)

Front Squat

Use a 5 Minute EMOM for your 5 Sets

Back Squat

Use a 5 Minute EMOM for your 5 Sets

100 Box Jump Overs (Time)

100 Box Jump Overs 24/20

Time Cap is 10 Minutes

Box Jump Overs Tips

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 24, 2023

Male Clients

Kyle
Buffinton

Cross Training: 4:00 PM

2 x 5 @ 115 lbs

Female Clients

Cienna
Wesley

Cross Training: 4:00 PM

6 x 5 @ 95 lbs

Kristyna
Fuller

Cross Training: 4:00 PM

2 x 5 @ 80 lbs

Genesis
Jimenez

Cross Training: 5:00 PM

2 x 5 @ 75 lbs

Shartania
Askew

Cross Training: 4:00 PM

2 x 5 @ 65 lbs

Bayane
Faria

Cross Training: 5:00 PM

6 x 5 @ 62 lbs

Mariana
De Jesus

Cross Training: 5:00 PM

2 x 5 @ 45 lbs

Hip hurt