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Components
Snatch
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Skills Day - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Skills Day
Skill Work
Snatch (3-3-3-2-2-2-1-1-1)
Ever 90 sec.
Treat this as technique work! If it gets sloppy, take the weight down.
Metcon (No Measure)
15 Min Alternating EMOM
40 Double Unders ( 60 Singles)
15 GHD Sit Ups
3 Snatches @75-80%
Snatches do not need to be unbroken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 24, 2022
Male Clients
1
Vance
Smith
CrossFit: 9:00 AM
1 x 1 @ 165 lbs
2
Martin
Maciel
CrossFit: 9:00 AM
1 x 1 @ 125 lbs
3
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 1 @ 115 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 120 lbs
Squat
2
Devora
Langley
CrossFit: 9:00 AM
1 x 1 @ 95 lbs
3
Macey
Katsikas
CrossFit: 9:00 AM
1 x 1 @ 85 lbs
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