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Components

6-3-9 Finish in Time

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

SERC

6-3-9 Finish in Time (Time)

Every 6min

800m Run
3 Power Snatch @85%
9 Bar Facing Burpees
Max T2B

*Finish when you hit 150 T2B

Max 7 rounds.

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Whiteboard:

Sunday, July 24, 2022

Male Clients

1

Coach
Zeeb

Endurance WoD: 9:00 AM

42:19

131 @ 135#

Female Clients

1

Coach
Genna

Endurance WoD: 9:00 AM

42:00

95# PS, 26 T2B

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