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Components
3 Power Snatch + 1 Snatch
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Sunday Lifting
Warm-up
3 min bike/row/ski
10m samson stretch
10m bear crawl
10m inch worm
10m elbow to ankle
3 rounds:
10 banded pull aparts
10 banded presses
5 high hang muscle snatch
5 power snatch
5 OHS
Metcon (No Measure)
2x 6min EMOM
1st 6mins- 3 tall snatches + 1 OHS
2nd 6mins- 3 tall power snatch + 1 power snatch
3 Power Snatch + 1 Snatch
These do not need to be tap and go. You can drop the bar and regrip and set up for each lift but do not take more then 3 seconds in between lifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 24, 2022
Male Clients
Female Clients
1
Allie
Petrovski
Weightlifting Class
1 x 4 @ 65 lbs
1
Madisyn
Negro
Weightlifting Class
1 x 4 @ 65 lbs
2
Kelly
Hungerford
Weightlifting Class
1 x 4 @ 55 lbs
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