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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/24/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 7/24/21
A:
Alternate with a partner
3 rounds each
:30 bike
10 empty barbell thrusters
5 burpees
B: Metcon (Time)
Teams of 2
10 Alternating rounds for time:
GPP:
21/15 cal assault
12 BBJO 24/20
8 thruster (95/65)
COMP:
21/15 cal assault
12 BBJO 30/24
8 thruster (135/95)
C: Metcon (No Measure)
4 sets:
10 dumbbell bench press
10 parallette bar pushups
10 ghdsu
Bench press: AHAP unbroken sets
D: Metcon (No Measure)
3 sets:
10 dumbbell reverse fly
30 banded face pulls
20 barbell wrist extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 24, 2021
Male Clients
Female Clients
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