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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Partner Metcon
Metcon (Time)
Teams of 2
3 rounds
21 Hang Power Snatch (95/65)(75/55)
21 TTB
Into..
3 rounds
15 Clean and Jerk (115/75)((95/65)
15 Lateral BB Burpees
Into..
3 rounds
9 thrusters (135/95)(115/75)
9 Bar Muscle Ups
25 min cap
Scaled
Less weight
HLR/Reverse crunches
BMU Options:
C2B
Burpee Pull Up/RR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 24, 2021
Male Clients
Female Clients
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