Buy-in: Sally-Up (push ups)

Then 5 rounds of:
- 10 roll outs
- 10 bench press Rx = NLT 95/65; Rx+ = NLT 115/85
- 10 two handed db overhead  tricep extension Rx = NLT 40/20; Rx+ = NLT 50/30
- 10 db biceps burners (regular curl, hammer curl, reverse curl) Rx = NLT15/10; Rx+ = NLT 20/15
- 10 db flies Rx = NLT 20/10; Rx+ = NLT 30/20
- 10 prone "toes 2 bar" with wall ball 20/14
- 10 db rows, each arm Rx = NLT 40/20; Rx+ = NLT 50/30
- 10 cal ski erg/Echo bike