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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Comp day - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Comp day
Partner WOD
Metcon (Time)
Buy in
3k/2500 relay row
300 AKBS
100 synchro walking lunges
75 burpee box jumps
50 Goblet squats
25 synchro GHD sit ups
During the buy in, one athlete is rowing while the other works on the AKBS. Switch whenever, but both tasks must be completed before moving on. Male/female teams can row 2750m.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Erin
Konopacke
Weekend WOD
30:51
solo, half reps on buy in, full reps for the rest (35#, ghd)
2
Stephen
Dooley
Weekend WOD
33:08
1500m row, 150 kb 35, all rest solo
3
Halie
Donuts
Weekend WOD
35:03
halfed the buy in (1250 m row/ 150 akbs); did full reps on the wo...
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