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Saturday July 24, 2021 (Partner)

WU:

3 Sets
20 High Knees
20 Butt Kicks
10 Cossack Squats
5 Up/Down Dogs

A: Metcon (Time)

In a 45:00 window, get as far as possible:
4 x 400m Relay Run

20 Rounds
4 Strict Chin Ups
8 Strict Ring Dips
12 Push Ups
16 Air Squats

4 x 400m Relay Run

*Go round for round
*For scoring, add each rep uncompleted as 1 second

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