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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Saturday
Warm-up
3 Rounds:
10 Glute Bridge
10 Arm Haulers
10 Slow Step Burpees
10 Plank Toe Touches
10 Up Downs
Warm-Up
Metcon (Time)
5 ROUNDS FOR TIME:
3 Rounds...
10 Hang Power Clean
10 Shoulder to Overhead
3 Rounds...
10 Lunges
100m Run
Weight: Empty Barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 24, 2021
Male Clients
1
Marc
Jones
9:00am CrossFit
24:16
2
Private
9:00am CrossFit
26:56
3
Aaron
Taylor
9:00am CrossFit
30:00
4 Rounds
Female Clients
1
Private
9:00am CrossFit
28:37
2
Stacey
Davis
9:00am CrossFit
29:16
3
Luz
Perez
9:00am CrossFit
30:33
4
Gina
Flores
9:00am CrossFit
30:51
5
Mace
Davis
CrossFit: 10:00 AM
30:00
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