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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, July 24, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Saturday, July 24, 2021
Metcon (Time)
"Peggy's Bike"
Teams of 2 (40 min time cap)
8 Sets Each (You go, I go)
60 Double Unders
15/12 Calorie Assault Bike or 20 Jumping Air Squats
3 Squat Cleans (225/155)
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Whiteboard:
Saturday, July 24, 2021
Male Clients
Female Clients
1
Courtney
Weaver
CrossFit 9:15am
42:00
105/ single unders
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