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Components
Jerk Balance
BTN Split Jerk + Spli ...
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 07/24/21 - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday - 07/24/21
2:00 Row
+
2 ROUNDS
10 PVC Prone Press
2 Wall Walks + 4 Wall Facing Shoulder Taps
5 BTN Press in Splt (empty bar)
A: Jerk Balance (3x3@60-65% (of Split Jerk)
B: BTN Split Jerk + Split Jerk (5x1+1 @75-80%)
Metcon (Time)
3 rounds
21 Handstand Push-ups
15 Bar Facing burpees
9 Front Squats (185/125)
Metcon (5 Rounds for time)
Every 2:00
100ft Sled Push @MTR*
40' Handstand Walk
*Report weight for sled. Weight should be challenging but still FAST.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 24, 2021
Male Clients
Female Clients
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