Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Pendlay Row
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
friday 7.24.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am (teen only)
WOD: 9:15 AM
WOD: 5:00 PM
WOD: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
friday 7.24.20
Strength
Shoulder Press (5.5.5.5)
Shoulder Press
Pendlay Row (5.5.5.5)
Pendlay Row
Metcon
Metcon (AMRAP - Rounds)
E4MO4M for 20 min (5 rounds)
200m Run
15 wallballs 20/14
15 box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 24, 2020
Male Clients
1
Butch
Leckey
WOD: 6:30 PM
4 x 5 @ 165 lbs
4x5 165
2
Russell
Linman
WOD: 6:30 PM
1 x 5 @ 140 lbs
Female Clients
1
Stephanie
Nix
WOD 5:30am
5 x 5 @ 95 lbs
2
Stephanie
Nix
WOD: 6:45 AM
5 x 5 @ 85 lbs
3
Jodee
Brinkerhoff
WOD: 6:30 PM
4 x 5 @ 55 lbs
Loading...
Powered By Wodify