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Components
Hang Snatch
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Strength in numbers - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength in numbers
Weightlifting
A: Hang Snatch (Find that juicy Double)
Hang Snatch
B: Front Squat (3X3 at 96% of recent 3rm)
Front Squat
WOD
Metcon (AMRAP - Reps)
AMRAP 14
7 PULL-UPS
14 S2OH 75/55
21 jumping air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 24, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
1 x 2 @ 187.42 lbs
1 rep at 90 kg
2
GREGORY
SEMONIN
12PM WOD
1 x 2 @ 176.4 lbs
3
Mickey
MetCon
12PM WOD
1 x 2 @ 171.99 lbs
1 REP @ 81K
4
Tyson
Stoll
5PM WOD
1 x 2 @ 170 lbs
5
Joel
Gackstetter
5PM WOD
1 x 2 @ 165 lbs
6
Lebanese
Hercules
6AM WOD
1 x 2 @ 155 lbs
7
Jerry
Fairchild
6AM WOD
1 x 2 @ 135 lbs
7
Stephen
Hong
615PM WOD
1 x 2 @ 135 lbs
8
Black
Steve
12PM WOD
1 x 2 @ 125 lbs
8
Scott
Germani
12PM WOD
1 x 2 @ 125 lbs
8
Zachary
Righter
615PM WOD
1 x 2 @ 125 lbs
9
Brian
Fritz
12PM WOD
1 x 2 @ 115 lbs
10
Gladney
Jason
6AM WOD
1 x 2 @ 105 lbs
10
Nikki
Barbell
5PM WOD
1 x 2 @ 105 lbs
10
Zachary
Knapp
615PM WOD
1 x 2 @ 105 lbs
Need work on ROM
11
Terrence
Ward
6AM WOD
1 x 2 @ 95 lbs
12
Stacey
Ice
6AM WOD
1 x 2 @ 85 lbs
Post wod- Power felt good 👍🏻
13
Brianna
Dailey
5PM WOD
1 x 2 @ 80 lbs
14
Kandy
Justice
5PM WOD
1 x 2 @ 55 lbs
14
STEPHANIE
HOLLIS
6AM WOD
1 x 2 @ 55 lbs
15
Karason
Gladney
5PM WOD
1 x 2 @ 35 lbs
used barbell to practice technique
16
RUTH
Rusch
6AM WOD
1 x 2 @ 30 lbs
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