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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072420 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 072420
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
•Hang P. Cleans 95/65
100-90-80-70-60-50-40-30-20-10
•Dubz
*after each set 3 M.U. (Ring or bar)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 24, 2020
Male Clients
1
Ranieri
Cassuola
12:00 PM
25:50
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
25:02
3
Michael
Thelin
8:00 AM
27:00
Made to round of 4 reps
Female Clients
1
Private
8:00 AM
28:00
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