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Components

Snatch

Metcon

Friday, July 24th 2020

WU:

3 Rounds
10 Calories
8 Warrior Squats
6 PVC Tempo Overhead Squats (3 seconds down)

A: Snatch (1 rep Max)

Snatch

B: Metcon (2 Rounds for time)

At 0:00
21-15-9
Calories (W:15-12-9)
Burpees

At 8:00
21-15-9
Calories (W:15-12-9)
Wall Balls (20/14)

Can you go sub 6 each time?

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 24, 2020

Clients:

Clients

*Eric
Valois

CrossFit: 4:15 PM

1 x 1 @ 135 lbs

*James
Alder

CrossFit: 9:00 AM

1 x 1 @ 100 lbs

*Jennifer
Cann

CrossFit: 9:00 AM

1 x 1 @ 90 lbs

*Joanne
Henneberry

CrossFit: 4:15 PM

1 x 1 @ 80 lbs

*Amber
Bischoff

CrossFit: 6:00 AM

4 x 1 @ 65 lbs

Private

CrossFit: 9:00 AM

1 x 1 @ 50 lbs