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Components
Muscle Up Progression
Bar Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/24/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
07/24/2020
Gymnastics
12 Minutes of Muscle Up Practice
Muscle Up Progression
From Lowered Rings or Jumping Position
Bar Muscle-ups
Bar Muscle-ups
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds for Max Reps:
90 Seconds:
10/08 Calorie Row
10 Alt Dumbbell Snatches (35/20, Rx+=50/35)
Max Ring Rows (Rounds 1, 3, & 5) / Ring Dips (Rounds 2 & 4)
60 Seconds: Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 24, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
1 x 10
2
Riley
Alford
CrossFit: 4:30 PM
1 x 2
first 2 ever!!!
Female Clients
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