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Components
Clean complex
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Wonderful Wednesday Workout - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
Wonderful Wednesday Workout
Clean complex (Work up to a heavy set of the complex)
1 Power clean + 3 front squats
Metcon (AMRAP - Reps)
15 Minute AMRAP of:
50 calorie row
40 wall balls 20/14#
30 hang power cleans 95/65#
20 pull ups
RX+ 10 bar muscle ups sub for pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 24, 2019
Male Clients
1
Brandon
Henry
5:30 PM CrossFit
1 x 1 @ 225 lbs
1
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 225 lbs
1
Private
4:30 PM CrossFit
1 x 1 @ 225 lbs
2
Dennis
Shelton
4:30 PM CrossFit
1 x 1 @ 207 lbs
😆
3
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 206 lbs
4
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 205 lbs
4
James
Gillespie
7:30 PM CrossFit
1 x 1 @ 205 lbs
uglyyyyyyyy clean
4
Jason
Brown
10:00 AM CrossFit
1 x 1 @ 205 lbs
4
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 205 lbs
5
Mike
Brown
4:30 PM CrossFit
1 x 1 @ 185 lbs
6
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 175 lbs
6
Mike
Witt
4:30 PM CrossFit
1 x 1 @ 175 lbs
7
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 165 lbs
7
Tim
Gaddis
10:00 AM CrossFit
1 x 1 @ 165 lbs
8
Adam
Doty
4:30 PM CrossFit
1 x 1 @ 155 lbs
9
Patrick
Dedoyard
6:00 AM CrossFit
1 x 1 @ 145 lbs
9
Ryan
Reyes
5:00 AM CrossFit
1 x 1 @ 145 lbs
10
Max
Leaming
5:00 AM CrossFit
1 x 3 @ 135 lbs
10
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 135 lbs
clean 145, but no knees to squat
10
Logan
Griffith
5:30 PM CrossFit
1 x 1 @ 135 lbs
11
Dave
Lombardo
5:00 AM CrossFit
3 x 1 @ 115 lbs
12
David
Johnson
8:00 AM CrossFit
1 x 1 @ 65 lbs
12
Robert
Meredith Jr
10:00 AM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
1 x 1 @ 145 lbs
1
Victoria
Duncan
5:30 PM CrossFit
1 x 1 @ 145 lbs
Need to work on form.
2
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 105 lbs
2
Lori
Adkins
8:00 AM CrossFit
1 x 1 @ 105 lbs
2
Monica
Dingler
10:00 AM CrossFit
1 x 1 @ 105 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 105 lbs
3
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 95 lbs
4
Kiyoka
Yahaba
7:30 PM CrossFit
1 x 1 @ 90 lbs
5
Angie
Bryant
5:30 PM CrossFit
1 x 1 @ 85 lbs
5
Hannah
Padovano
5:30 PM CrossFit
1 x 1 @ 85 lbs
5
Karlye
Ramer
5:30 PM CrossFit
1 x 1 @ 85 lbs
5
Monica
Lee
4:30 PM CrossFit
1 x 1 @ 85 lbs
5
Staci
Hamilton
7:30 PM CrossFit
1 x 1 @ 85 lbs
6
Amy
Linton
10:00 AM CrossFit
1 x 1 @ 75 lbs
6
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 75 lbs
6
Vanessa
Kennedy
4:30 PM CrossFit
1 x 1 @ 75 lbs
7
Linnet
Orbe
6:00 AM CrossFit
1 x 2 @ 70 lbs
7
Vanessa
Cordova
7:30 PM CrossFit
1 x 1 @ 70 lbs
8
Jami
Latham
10:00 AM CrossFit
1 x 1 @ 65 lbs
8
Jennifer
Vermilyea
10:00 AM CrossFit
1 x 1 @ 65 lbs
8
Jessyca
Doty
5:30 PM CrossFit
1 x 1 @ 65 lbs
8
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 65 lbs
9
Katherine
Tullis
4:30 PM CrossFit
1 x 1 @ 60 lbs
10
Jessica
Cowell
7:30 PM CrossFit
1 x 3 @ 55 lbs
11
Kim
Bolen
8:00 AM CrossFit
1 x 1 @ 50 lbs
12
Paulina
Dudkiewicz
6:00 AM CrossFit
12 x 1 @ 40 lbs
12
Natalie
Cosson
6:00 AM CrossFit
1 x 1 @ 40 lbs
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