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Components
Bench Press
Bent Arm Hang
Single Arm Dumbbell Press
Russian Twist
Single Arm Overhead D ...
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
bench day - CrossFit Carolina Beach
Class
(All)
Varsity: 10:00 AM
Varsity: 2:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
bench day
Main Lift
A: Bench Press (5 x 5 building)
Bench Press
Accessory Lifts
B1: Bent Arm Hang (3 x good effort)
Chin over bar
B2: Single Arm Dumbbell Press (3 x 6-8)
The Dumbbell Press
B3: Russian Twist (3 x 20)
C: Single Arm Overhead Dumbell Carry (4 x 1 lap per arm OTM)
Conditioning
D: Metcon (Time)
Partner 1 mile - 200M at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 24, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 2:00 PM
1 x 5 @ 155 lbs
2
Barrett
Drish
Varsity: 2:00 PM
1 x 5 @ 135 lbs
3
Campbell
Carter
Varsity: 2:00 PM
1 x 5 @ 95 lbs
Female Clients
1
Ida
Bongkotmanee
Varsity: 2:00 PM
1 x 5 @ 55 lbs
2
Gabby
Fierimonte
Varsity: 2:00 PM
1 x 5 @ 45 lbs
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