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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/24/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/24/19
Warm-up
Foot Work
Skeeter's Nutrition
What are some healthier dessert options?
Skill Work
Review
Workout of the Day
PARTNER WOD
2 Rounds for Time
Switch EVERY rep
4 Funicides
10 Burpees
20 Knee Push-ups
30 Squats
40 Sit-ups
50 Jumping Jacks
Game
Relay Races
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Whiteboard:
Wednesday, July 24, 2019
Male Clients
Female Clients
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