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Workout

190724

Class times are 7:30am and 9:30am on the 24th.

Metcon (Time)

For Time:
Partner wod
100 double unders
60 thrusters 45/35
30 bar facing burpees
100 double unders
50 thrusters 75/55
25 bar facing burpees
100 double unders
40 thrusters 95/65
20 bar facing burpees
100 double unders
30 thruster 115/75
15 synchronized bar facing burpees

*35 minute cap
*2x1 singles
*share reps as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 24, 2019

Male Clients

1

Boyd
VanDam

9:30 AM WOD

26:05

2

Clark
Harrison

9:30 AM WOD

23:29

3

Bryan
Winder

6:00 AM WOD

24:09

with Bergen

4

Blair
Peterson

9:30 AM WOD

29:58

Female Clients

1

Susannah
Stout

9:30 AM WOD

20:18

thanks casee

2

Jocelyn
Sackett

9:30 AM WOD

26:35

Thanks Julie!

3

Charo
Shamo

9:30 AM WOD

23:29

Thanks Clark! You’re a bad a$$

4

Natalie
McLaws

6:00 AM WOD

23:52

7:30 35#,45#,55#,55# Naomi:)

5

Mayra
Martinez

6:00 AM WOD

27:03

Singles 🙄

5

Yesenia
Leavitt

6:00 AM WOD

27:03

60/50@35# 40/30@45#

6

Alex
Shafter

9:30 AM WOD

29:58

6

Renee
Morales

9:30 AM WOD

29:58

7

Maria
Gonzales

6:00 AM WOD

30:09

Singles/RX weight 💀